About the work
A guided 7-day wellness mini guide designed to help readers improve sleep habits and reconnect with their body, mind, and daily rhythm.
The guide includes educational content about sleep foundations, a 7-day sleep tracker, guided reflections, daily reset activities, and wellness prompts focused on circadian rhythm, sleep environment, nutrition, nervous system regulation, movement, and evening rituals.
Created by Amar Studio as part of The Sleep Reset collection.
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Title The Sleep Reset 7-Day Mini Guide
A guided 7-day wellness mini guide designed to help readers improve sleep habits and reconnect with their body, mind, and daily rhythm.
The guide includes educational content about sleep foundations, a 7-day sleep tracker, guided reflections, daily reset activities, and wellness prompts focused on circadian rhythm, sleep environment, nutrition, nervous system regulation, movement, and evening rituals.
Created by Amar Studio as part of The Sleep Reset collection.
Work type Literary: Other
Tags health, sleep, mindfulness, sleep habits, circadian rhythm, journal, sleep tracker, wellness, personal development, wellbeing, self-care, sleep guide
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Registry info in Safe Creative
Identifier 2605225747570
Entry date May 22, 2026, 5:02 PM UTC
License All rights reserved
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Copyright registered declarations
Author. Holder Beatriz Martinez Ruiz. Date May 22, 2026.
Information available at https://www.safecreative.org/work/2605225747570-the-sleep-reset-7-day-mini-guide
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Registration: 2605225747570
