About the work
Home Muscle-Building Program" is a fully illustrated guide designed to help you gain muscle and strength without leaving your home. The book provides step-by-step instructions for effective exercises, proper techniques, and structured workout routines, making it easy to follow for beginners and advanced trainees alike
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Title برنامج الضخامه في المنزل
Home Muscle-Building Program" is a fully illustrated guide designed to help you gain muscle and strength without leaving your home. The book provides step-by-step instructions for effective exercises, proper techniques, and structured workout routines, making it easy to follow for beginners and advanced trainees alike
Work type Education, Informative
Tags exercise guide, workout for beginners, gym workouts, illustrated guide, beginners guide, endurance training, fitness for beginners, strength training, home workouts, functional fitness, crossfit, exercise routines, fitness, beginner training plan, crossfit exercises
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Registry info in Safe Creative
Identifier 2512284134701
Entry date Dec 28, 2025, 5:47 PM UTC
License All rights reserved
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Author 100.00 %. Holder Amr Sayed Mohamed Khamis. Date Dec 28, 2025.
Information available at https://www.safecreative.org/work/2512284134701-
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Registration: 2512284134701
