About the work
The Sleep Reset Journal is a digital companion workbook created and authored by Beatriz Martínez and published by Amar Studio. This journal includes reflection prompts, guided exercises, wellness tracking pages, and introspective practices designed to support and integrate the teachings from The Sleep Reset ebook. All templates, layouts, and written content have been created for personal use and personal development purposes.
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Title The Sleep Reset Journal
The Sleep Reset Journal is a digital companion workbook created and authored by Beatriz Martínez and published by Amar Studio. This journal includes reflection prompts, guided exercises, wellness tracking pages, and introspective practices designed to support and integrate the teachings from The Sleep Reset ebook. All templates, layouts, and written content have been created for personal use and personal development purposes.
Work type Literary: Other
Tags wellness, self-help, wellbeing, self-reflection, habits, journal, sleep, health
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Registry info in Safe Creative
Identifier 2511183729124
Entry date Nov 18, 2025, 6:29 PM UTC
License All rights reserved
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Copyright registered declarations
Author 100.00 %. Holder Beatriz Martinez Ruiz. Date Nov 18, 2025.
Information available at https://www.safecreative.org/work/2511183729124-the-sleep-reset-journal
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Registration: 2511183729124
