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If you wish for something fervently enough and remain steadfast in your resolve to achieve it, reality will hit you so hard that you will become a victim of depression. The risk of failing increases because you get stuck, often without realizing it, in your attempt to control the aspects of reality that are indomitable. You may experience terrible pain, impotence and guilt for not being able to control yourself. You will survive, eternally asking yourself the following questions: Why don’t they do all the things they should do? Why don’t I have the physique I want? Why did he die? Why was I born? Why does everything seem to happen to me? Why isn’t my partner the way I need them to be? Why am I not someone else? Why can’t I just get over it?
The most functional way to keep depression away is to give up the controlling and capricious aspects of your desires. This journal is designed in a format that will help you achieve this, radically accept the reality as to why things are the way they are, and understand why life is the way it is: a beautiful succession of hard knocks, but all is well. Inside this booklet, a four-segment approach is proposed: First, accept that you want something, because desire is fundamental; then, consider the fact that you may not get what you want and that it is not the end of the world; third, identify the small part that you do have of want you want; and, finally, answer the question: What are you going to do? Consider undertaking functional and adaptive actions that will enable you to fight for what you desire. Here, you will be able to read some testimonials about painful renunciations and find a space for when you feel up to writing about yours.
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Title LET GO! A guided journal for saying goodbye to DEPRESSION
If you wish for something fervently enough and remain steadfast in your resolve to achieve it, reality will hit you so hard that you will become a victim of depression. The risk of failing increases because you get stuck, often without realizing it, in your attempt to control the aspects of reality that are indomitable. You may experience terrible pain, impotence and guilt for not being able to control yourself. You will survive, eternally asking yourself the following questions: Why don’t they do all the things they should do? Why don’t I have the physique I want? Why did he die? Why was I born? Why does everything seem to happen to me? Why isn’t my partner the way I need them to be? Why am I not someone else? Why can’t I just get over it?
The most functional way to keep depression away is to give up the controlling and capricious aspects of your desires. This journal is designed in a format that will help you achieve this, radically accept the reality as to why things are the way they are, and understand why life is the way it is: a beautiful succession of hard knocks, but all is well. Inside this booklet, a four-segment approach is proposed: First, accept that you want something, because desire is fundamental; then, consider the fact that you may not get what you want and that it is not the end of the world; third, identify the small part that you do have of want you want; and, finally, answer the question: What are you going to do? Consider undertaking functional and adaptive actions that will enable you to fight for what you desire. Here, you will be able to read some testimonials about painful renunciations and find a space for when you feel up to writing about yours.
Work type Literary: Other
Tags aceptación radical, depresión, renuncia, autoayuda, psicología
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Registry info in Safe Creative
Identifier 2112019946793
Entry date Dec 1, 2021, 8:38 PM UTC
License All rights reserved
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Author 100.00 %. Holder Lalo Macías. Date Dec 1, 2021.
Information available at https://www.safecreative.org/work/2112019946793-let-go-a-guided-journal-for-saying-goodbye-to-depression
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Registration: 2112019946793
