About the work
In most of the activities, if not all, there are a series of basic exercises aimed at learning the necessary skills for the subsequent development of said activity or discipline.
It is what within the Chinese martial arts is known as Jí běngōng (基本功) (basic skill or essential technique).
Luohan is a really extensive style that contains forms of both qigong and internal martial art. Although it is made up of jobs that can be very different from each other, there are a series of basic elements that are necessary to know and that we use in most of the practices of the system.
The exercises that I am going to show in this book are intended for the practitioner to learn to move properly using the different basic elements that make up the essence of Luohan gong. It is about learning to use the doors, the jiaos and the dantian for the work of the different heights or areas where we want to carry the qi (energy), as well as the rotation of the waist and the correct use of the kinetic chain.
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Title The Essence of Luohan Qigong
In most of the activities, if not all, there are a series of basic exercises aimed at learning the necessary skills for the subsequent development of said activity or discipline.
It is what within the Chinese martial arts is known as Jí běngōng (基本功) (basic skill or essential technique).
Luohan is a really extensive style that contains forms of both qigong and internal martial art. Although it is made up of jobs that can be very different from each other, there are a series of basic elements that are necessary to know and that we use in most of the practices of the system.
The exercises that I am going to show in this book are intended for the practitioner to learn to move properly using the different basic elements that make up the essence of Luohan gong. It is about learning to use the doors, the jiaos and the dantian for the work of the different heights or areas where we want to carry the qi (energy), as well as the rotation of the waist and the correct use of the kinetic chain.
Work type Education, Informative
Tags difusión, salud, formación, ensayo
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Registry info in Safe Creative
Identifier 2111039702600
Entry date Nov 3, 2021, 3:13 PM UTC
License All rights reserved
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Author. Holder Jose Rafael Beneyto Galbis. Date Nov 3, 2021.
Information available at https://www.safecreative.org/work/2111039702600-the-essence-of-luohan-qigong
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Registration: 2111039702600
