Sobre la obra
Combat age-related muscle loss with this comprehensive guide to the 10 most effective muscle-preserving foods for seniors. Based on Harvard research showing up to 33% muscle mass loss after 60, this article reveals the scientific evidence behind specific foods that can help reverse sarcopenia, maintain independence, and prevent falls. Includes practical nutrition strategies and meal planning tips for maintaining strength at any age.
| Información relativa de la obra: | |
| Año | 2025 |
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| Extensión | 34:03 |
| Subgénero | Informative |
Registrado en Safe Creative
| Código: | 2505051656360 |
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| Fecha: | 05-may-2025 13:39 UTC |
| Autor: | Robert Fields |
| Licencia: | Todos los derechos reservados |
| Uso en IA: | No puede darse acceso a esta obra a sistemas de IA. |
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Sobre el creador
“Prime Health – Your Daily Voice for Lifelong Strength and Vitality”
This original narration was crafted to educate, empower, and inspire seniors to take control of their health through science-backed nutrition. Written and voiced exclusively for Prime Health, this script explores 10 essential foods proven to help fight age-related muscle loss.
From expert insights to practical tips, every word was designed with clarity, compassion, and real value in mind. Whether you're creating health content, building wellness programs, or simply educating others, this narrated work serves as a trusted tool to help aging adults live stronger, longer, and better.
