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Who Said Sweating During Exercise Was Healthy? (And Other Lies We Were Told)
Tired of being told that exercise is the only recipe for happiness? Sick of hearing motivational phrases that only increase your guilt for not running a marathon? This book is for you.
With humor, sarcasm, and a lot of truth, you'll discover that sweating isn't synonymous with health, that workout clothes don't turn you into an athlete, and that green smoothies can taste like grass. Here you won't find impossible routines or advice that makes you feel bad. Just a funny look at that fitness world we all know... but few of us can stand.
Get ready to laugh, reflect, and, above all, give yourself permission to be yourself: because the best exercise is the one you do without guilt, and the couch... is your best friend.
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Title Who said sweating during exercise was healthy?
Who Said Sweating During Exercise Was Healthy? (And Other Lies We Were Told)
Tired of being told that exercise is the only recipe for happiness? Sick of hearing motivational phrases that only increase your guilt for not running a marathon? This book is for you.
With humor, sarcasm, and a lot of truth, you'll discover that sweating isn't synonymous with health, that workout clothes don't turn you into an athlete, and that green smoothies can taste like grass. Here you won't find impossible routines or advice that makes you feel bad. Just a funny look at that fitness world we all know... but few of us can stand.
Get ready to laugh, reflect, and, above all, give yourself permission to be yourself: because the best exercise is the one you do without guilt, and the couch... is your best friend.
Work type Literary: Other
Tags desastres, realidad, éxito, humor, sarcasmo, fracasos, reirse
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Registry info in Safe Creative
Identifier 2510193361089
Entry date Oct 19, 2025, 5:21 PM UTC
License All rights reserved
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Author. Holder Jose Maria Alarte Duart. Date Oct 19, 2025.
Information available at https://www.safecreative.org/work/2510193361089-who-said-sweating-during-exercise-was-healthy-
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Registration: 2510193361089
